>>529966Yes. I do cry. I have days where I cry all day, but it's usually months in between of no crying.
Regarding depression, I don't cry more when I'm depressed, I cry less.
However, when I'm feeling like shit for no discernable reason, I go through a checklist to try to see what's the reason:
- am I taking my vitamins (D and B12 primarily)?
- did I drink enough water?
- have I eaten enough nutritious food?
- did I have quality sleep?
- have I drank alcohol in the past few days?
- have I walked enough steps today?
- have I either stretched my muscles or exercised them with weight?
- have I been around people today (if not with friends, work, etc, then going to a crowded place, even though it is exhausting, it is important)?
- have I pushed my heart rate above 130 BPMs today?
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